Carrots plays an important part in a vegetarian diets. They are basically root vegetables belonging to Apeaceae or Umbelliferrous family.
FACTS ABOUT CARROTS:
1. Besides the tasty flavor, carrots contain high amounts of beta-carotene and health-benefiting compounds like Vitamin A, Antioxidants
2. Carrots are beneficial to organs like the teeth, eyes, skin Digestive system.
3. Carrots can be used in making soups, sauce to boost nutrition.
4 The presence of Vitamin A and other Antioxidant protecting and maintenance of the skin.
5. The Vitamin C components also helps to boost our immune system and also aids synthesis of collagen which is needed for skin elasticity hence preventing wrinkling
6. Grated carrots and honey can be used as face mask to get glowing skin
7. Beta-Carotene helps in repairing the skin tissue and provides protection against sun’s harsh rays
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